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Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord?
My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power.
Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health.
I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s with low carb and keto, and a ‘less is more’ Biblical approach.
Friend, I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I’ll share with you in this podcast.
So take a few moments now to grow in your knowledge & wisdom, to benefit you for years to come. Welcome to Health in Faith!
➡️ FREE Sugar Detox in Faith 7-Step Plan: www.healthinfaith.com
➡️ Book your 60-min 1-1 Metabolic Breakthrough call with me: www.healthinfaith.com/breakthrough
➡️ Health for Life 12-week program: www.ketolifetime.com/health-for-life
Episodes
12 hours ago
12 hours ago
Are you feeling sluggish, foggy, or just not quite yourself as we head into spring?
Struggling with stubborn belly fat, low energy, or feeling like your body isn’t responding the way it used to?
Ready for a simple, faith-aligned way to boost your energy, beauty, and vitality before summer?
In this episode, I’m sharing a simple Christian spring health reset with 3 powerful (yet incredibly doable) daily habits so you can increase your energy, improve your skin, support your metabolism, and feel more calm, clear, and vibrant in your body—without overwhelm or unrealistic routines.
Resources, Links Mentioned
🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide
🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough
👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl
Contact & Questions → https://www.healthinfaith.com/contact
Episode blog post link: https://healthinfaith.com/2026/04/08/christian-spring-health-reset/
If this episode encouraged you, be sure to subscribe, leave a review, and share it with a Christian friend.
Next Steps
If you’re ready for real change and want expert, Christ-centred support, I invite you to book your Metabolic Breakthrough Consultation with me. In just one hour together over Zoom, we’ll dig deep into your health struggles and goals, and I’ll create a bespoke plan just for you. You’ll get practical action steps and a full meal plan tailored to your metabolic type and needs—all at a special discounted rate for a limited time. I’ve helped thousands of people experience true breakthrough in their health, and I’d love to help you too. Head to https://healthinfaith.com/breakthrough to grab your spot and book your preferred time. Spaces fill up, so do book now—I can’t wait to meet you and cheer you on!
5 days ago
5 days ago
Are You Drinking Your Way Into Fatigue?
Have you ever wondered why, despite eating clean, exercising, and supplementing, you still feel tired, foggy, or struggle with stubborn belly fat? The missing piece in your metabolic puzzle may not be your diet or workouts—it could be the water you drink.
In this episode of Health in Faith, I’m sharing seven ways your drinking water directly impacts your metabolism, hormones, energy, and fat-burning ability—and exactly what you can do to protect yourself and optimise your health.
In this episode, I’m sharing…
- How water acts as a metabolic signal, and why contaminants like chlorine, heavy metals, PFAS, and microplastics quietly sabotage energy and fat metabolism.
- The hidden connection between your drinking water and blood sugar regulation, inflammation, mitochondrial function, hormone balance, gut health, and appetite control.
- Practical steps to optimise your drinking water so you can feel more energised, mentally sharp, and metabolically resilient.
Resources & Links Mentioned:
Resources, Links Mentioned
🎁 FREE Guide: How to Choose the Right Water Filter Without Wasting $300 → https://healthinfaith.notion.site/water-filter-guide
🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough
👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl
FREE 4-Step Metabolic Health Reset Guide: https://healthinfaith.com/guide
Previous Episodes on Toxic Water Contaminants (34 & 35)
👉 Blog post for this episode: https://healthinfaith.com/2026/04/04/drinking-water-quality-metabolism
Wednesday Apr 01, 2026
Wednesday Apr 01, 2026
Tired of assuming your tap water is “safe” without really knowing what’s in it?
Worried that hidden toxins in your water could be quietly affecting your energy, metabolism, or hormones?
Curious which everyday contaminants could be undermining your health — and how a water filter for your home can help?
In this episode, I’m sharing the next five dangerous water toxins you need to be aware of — from volatile organic compounds and pesticides to microplastics and pharmaceutical residues — so you can make informed choices about your drinking water and protect your long-term health. We’ll discuss the health impact of each contaminant, why standard water safety measures aren’t enough, and which types of water filtration systems truly provide protection. If you want to stop swimming upstream against hidden toxins and take proactive steps for your metabolism, energy, and overall wellbeing, this episode is essential listening.
Resources, Links Mentioned
🎁 FREE Guide: How to Choose the Right Water Filter Without Wasting $300 → https://healthinfaith.notion.site/water-filter-guide
🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough
👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl
📩 Contact & Questions → https://www.healthinfaith.com/contact
Episode 35 Blog Post → https://healthinfaith.com/2026/04/01/dangerous-water-toxins-part-2/
Episode 34 Blog Post → https://healthinfaith.com/toxic-dangerous-water-1
If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who would benefit from understanding what’s really in their water.
Next Steps
If today’s episode has opened your eyes, don’t let it overwhelm you—let it empower you. You don’t need to fix everything overnight, but you can take one wise step today. Start by downloading my free guide, “How to Choose the Right Water Filter Without Wasting $/£300.” It will help you cut through the confusion, avoid costly mistakes, and confidently choose the right solution for your home.
And if you’re ready for deeper, personalised support, I invite you to book your Metabolic Breakthrough Consultation. Together, we’ll look at your health, your environment, and your next best steps so you can move forward with clarity, energy, and confidence.
Saturday Mar 28, 2026
Saturday Mar 28, 2026
Do you ever wonder what’s really in your tap water?
Could the “healthy habit” of drinking more water actually be exposing you to hidden toxins?
Feeling frustrated that you’re doing all the right things for your health… but still struggling with energy, hormones, or inflammation?
In this episode, I’m sharing the first 5 of 10 dangerous water contaminants that may be quietly affecting your health—from lead and PFAS to arsenic, nitrates, and disinfection byproducts—so you can understand what’s really in your water and take simple, wise steps to protect your home. This is for you if you want clarity (not confusion), practical action (not fear), and a faith-aligned approach to stewarding your body well. By the end, you’ll know what to look for, who’s most at risk, and how to start choosing the right water filter for your home with confidence.
Resources, Links Mentioned
🌍 Support clean water initiatives with Manna Worldwide → https://mannaworldwide.com/
🎁 FREE Guide: How to Choose the Right Water Filter Without Wasting $300 → https://healthinfaith.notion.site/water-filter-guide
🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough
👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl
📩 Contact & Questions → https://www.healthinfaith.com/contact
Episode Blog Post → https://healthinfaith.com/toxic-dangerous-water-1
If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who would benefit from understanding what’s really in their water.
Next Steps
If today’s episode has opened your eyes, don’t let it overwhelm you—let it empower you. You don’t need to fix everything overnight, but you can take one wise step today. Start by downloading my free guide, “How to Choose the Right Water Filter Without Wasting £300.” It will help you cut through the confusion, avoid costly mistakes, and confidently choose the right solution for your home.
And if you’re ready for deeper, personalised support, I invite you to book your Metabolic Breakthrough Consultation. Together, we’ll look at your health, your environment, and your next best steps so you can move forward with clarity, energy, and confidence.
Saturday Mar 21, 2026
Saturday Mar 21, 2026
Ever wondered how your eating habits impact not just your body, but your spiritual life?
Curious about the Japanese principle of Hara Hachi Bu and how eating to 80% full can benefit your health and faith?
Want practical ways to steward your physical body to enhance spiritual health, mental clarity, and energy for serving God?
In this episode, I’m sharing the biblical and practical wisdom behind leaving room for Jesus in your belly using the Hara Hachi Bu principle so you can experience better energy, mental clarity, and a deeper flow of the Holy Spirit in your daily life. You’ll discover how moderating your intake physically aligns with temperance spiritually, supporting your body, mind, and soul as an integrated whole. Plus, I share a personal story of walking in the Spirit and seeing the transformation when we steward our eating habits with intention.
Download the Free 4-Step Metabolic Health Guide for Christians
https://healthinfaith.com/guide
Blog post for this episode
https://healthinfaith.com/leave-room-for-jesus-hara-hachi-bu
Related episode
Saturday Mar 14, 2026
Saturday Mar 14, 2026
Tired of feeling stuck in a cycle of fatigue, cravings, and stubborn weight?
Wondering why “healthy eating” still isn’t giving you the metabolic boost you hoped for?
Curious about how to actually rebuild your metabolism instead of constantly fighting it?
In this episode, I’m sharing the 4-step journey from metabolic boost to REBUILD—a practical, faith-aligned framework designed to help Christian women restore metabolic health from the foundations upward. We’ll walk through why testing matters before making changes, how nutritional deficiencies quietly sabotage energy and metabolism, why stabilising blood sugar and appetite is essential, and when gentle detoxification can support the body’s natural restoration processes. If you’ve been searching for a clear, step-by-step pathway to better energy, balanced appetite, and sustainable metabolic health, this episode will give you a roadmap to begin.
Resources & Links Mentioned
🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough
👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl
🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide
Contact & Questions → https://www.healthinfaith.com/contact
Episode Blog Post → https://healthinfaith.com/2026/03/14/metabolic-boost-rebuild/
If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who wants to restore their energy and health.
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
Concerned about the rapid rise of AI but unsure how Christians should respond?
Wondering whether artificial intelligence poses real AI risks and AI dangers for believers?
Want to use technology wisely without compromising your spiritual health?
In this episode, I’m sharing three things Christians should avoid using AI for so you can protect your spiritual health and navigate technology with wisdom and discernment.
Artificial intelligence is rapidly becoming embedded in everyday life — from banking systems and job applications to research tools and writing assistants. While AI can offer helpful opportunities, it also raises important questions for Christians about reliance, relationships and spiritual authority. In this episode I explore some of the growing AI risks and AI dangers, and explain three clear boundaries believers should keep when interacting with AI. These guardrails will help you use technology wisely while keeping God as your ultimate source of wisdom, truth and guidance.
🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough
🎁 Download my FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide
👩🏼💻 Blog post for this episode →
https://healthinfaith.com/2026/03/18/ai-risks-dangers-spiritual-health/
Saturday Mar 07, 2026
Saturday Mar 07, 2026
Do you struggle with constant sugar cravings that feel impossible to control?
Are you tired of energy crashes, brain fog, or stubborn weight that won’t budge no matter what you try?
Have you wondered why some Christian women seem to maintain stable blood sugar while you’re constantly fighting highs and lows?
If this sounds like you, it’s not about willpower—it’s about understanding the foundation of your metabolism and stabilizing blood sugar first.
In this episode, I’m sharing the 6 essentials every Christian woman needs to lower high blood sugar, the cornerstone of metabolic health. We’ll cover practical, faith-aligned strategies, including protein adequacy, fiber intake, strategic carbohydrate pairing, muscle stimulation, structured meal timing, and the importance of sleep.
You’ll also learn why insulin isn’t the enemy, but chronic elevation is, and how it impacts fat burning, hunger, energy, inflammation, and even brain function. I’ll give you actionable steps that are simple, sustainable, and designed to build long-term freedom from sugar highs and lows. By the end, you’ll have a clear, non-overwhelming roadmap to stabilize your blood sugar, increase energy, and reclaim vitality—all while honoring God with your body.
Resources and Links Mentioned
👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl
🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough
🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide
👩🏼💻 Episode Blog Post → https://healthinfaith.com/2026/03/07/metabolism-high-blood-sugar/
💬 Contact & Questions → https://www.healthinfaith.com/contact
📌 Related Episode
Saturday Feb 28, 2026
Saturday Feb 28, 2026
Are you doing “all the right things” — but your weight still won’t shift?
Do you feel exhausted by mid-afternoon, even though you slept reasonably well?
Are sugar cravings, belly fat, brain fog, and low mood becoming your new normal?
Have you quietly wondered…
Is this just aging?
Is it menopause?
Is it me?
What if the real issue isn’t lack of discipline — but metabolic dysfunction?
In this episode, I’m unpacking 7 metabolic issues many Christians struggle with — and why they matter so you can finally understand what’s really happening inside your body.
This is Part 2 of our All Roads Lead to Metabolism series, where we dig deeper into the root causes behind stubborn weight, low energy, cravings, foggy thinking, emotional eating, and even discouragement.
We’re connecting the dots between:
-
Belly fat and insulin resistance
-
Cravings and blood sugar crashes
-
Fatigue and glucose instability
-
Brain fog and poor metabolic flexibility
-
Emotional eating and cortisol spikes
-
Stubborn weight and chronically elevated insulin
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Memory concerns and brain insulin resistance
And yes — we’re also talking about the spiritual battle of discouragement that so often follows metabolic dysfunction.
If you’re a Christian woman over 40 (especially 50+) who feels frustrated, confused, or stuck in your health journey, this episode will bring clarity. You’ll begin to see how blood sugar regulation sits at the centre of so many symptoms — and why “trying harder” is not the answer.
Understanding your metabolism changes everything.
Because when you address the root, the symptoms begin to calm.
Resources, Links Mentioned
🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation
https://healthinfaith.com/breakthrough
👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health
https://healthinfaith.com/hfl
🎁 FREE 4-Step Metabolic Health Guide for Christians
https://healthinfaith.com/guide
👩🏼💻 Episode Blog Post https://healthinfaith.com/2026/02/28/7-metabolic-issues/
Contact & Questions
https://www.healthinfaith.com/contact
Related Episode:
28 | All Roads Lead to Metabolism 1of4 - 5 Lies of the Enemy Keeping You Tired All the Time
If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who needs hope and clarity around her health.
Next Steps
If you’re ready for real change and want expert, Christ-centred support, I invite you to book your Metabolic Breakthrough Consultation with me.
In just one hour together over Zoom, we’ll dig deep into your health struggles and goals, and I’ll create a bespoke plan just for you. You’ll get practical action steps and a full meal plan tailored to your metabolic type and needs — all at a special discounted rate for a limited time.
I’ve helped thousands of people experience true breakthrough in their health, and I’d love to help you too.
Head to https://healthinfaith.com/breakthrough to grab your spot, then choose your preferred time in my calendar.
Spaces fill up quickly, so do book now — I can’t wait to meet you and cheer you on.
Thursday Feb 26, 2026
Thursday Feb 26, 2026
Tired of feeling exhausted by mid-afternoon, no matter how much sleep you get?
Frustrated that stubborn belly fat won’t budge even when you “eat well”?
Wondering why brain fog, sugar cravings, and low energy seem impossible to shake?
In this episode - the first in a 4-part series - I’m sharing the 5 lies of the enemy that are keeping you tired all the time so you can start taking back control of your energy, your metabolism, and your life. We’re diving into why fatigue, brain fog, and stubborn weight aren’t random or your fault—they’re often metabolic.
You’ll learn how to identify excuses versus truth, understand the real drivers behind low energy and belly fat, and start thinking in practical, faith-aligned ways about restoring your health. This episode is perfect for Christian women who want to stop feeling stuck, regain clarity and stamina, and serve God with renewed energy and joy.
Resources and Links Mentioned
🌟 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide
🎁 MyNetDiary – Track your meals and uncover hidden patterns sabotaging your metabolism. Use code: ICEJEI during signup to get the premium version which gives more options and enables you to scan foods.
👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl
🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough
📧 Contact & Questions → https://www.healthinfaith.com/contact
👩🏼💻 Episode blog post → https://healthinfaith.com/2026/02/26/28-all-roads-lead-to-metabolism-1-4-5-lies-keeping-you-tired-all-the-time/