Eternal Health Podcast

EH043: The No.1 Most Important Immunity Booster Factor - Your Gut!

This is Part 1 of my 'Immunity Boosters' 5-Day Challenge that I recently held - The No.1 Most Important Immunity Factor - Your Gut!

In this lockdown coronavirus situation we find ourselves in, it's important to boost our immune system.

Firstly, what exactly is our immune system?

Good question. It’s kind of like the immigration police - it stops foreign entities in your body, to protect you.

There are several different types of immunity, such as innate, acquired, active, passive, natural, artificial and cover everything from mother’s antibodies passed at birth to medicines and vaccines and your organs, tissues and skin.

You probably know that gut heath is important too, right?

Well, inside your gut are around 100 trillion live microorganisms that promote good GI function, protect the body from infection and viruses, and regulate metabolism and the mucosal immune system.

Here’s the startling fact: Your gut makes up more than 75% of the immune system!

So you absolutely need to take care of your gut, or you will be unhealthy!

...And because of all this, your good gut health is the No.1 most important immunity factor.

Compromised gut health = Compromised Immune system = Risk factors for disease & Greater risk of virus

So in Part 1 of 5 in this Immunity Boosters Challenge, let’s look at 7 simple yet extremely powerful ways to boost your gut health immunity…

For free resources and show notes, go to:

http://www.YourEternalHealth.com/podcast

Immunity Boosters 5-Day Challenge Recap Page (Parts 1-5 videos and actions):

https://www.ketolifetime.com/immunityrecap

EH042: Coronavirus & Reducing Risk Factors with Dr Aseem Malhotra

Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus - poor diet. We explore what he says on Eternal Health.

The risk factors for Coronavirus include Diabetes, heart disease, high blood pressure, obesity, cancer and other chronic metabolic diseases - they yield a tenfold increase in mortality, scary stuff! In this episode, we look at ways to greatly reduce your risk factors for C19 and how to effectively tackle these issues to get your health pout of the red zone and into the green.

Dr Aseem Malhotra is an NHS Consultant Cardiologist, best selling author, researcher, and Professor of Evidence-Based Medicine, so it's worth taking notice of what he says...

Links mentioned in the podcast:

Podcast show notes: http://youreternalhealth.com/podcast/

Free 10-step Quit Sugar Plan: https://www.ketolifetime.com/qsp

Meal plans to help get you out of risk zones (80% discount!): http://youreternalhealth.com/klcc

 

 

 

EH041: 12 Tips for Good Mental Heath During Lockdown

In this lockdown coronavirus situation we find ourselves in, here are 12 solid tips for good mental health, as well as physical and spiritual health during this time.

Resources mentioned:

 

• Immunity Boosters 5-Day Challenge & free tonic drink recipe

For free resources and show notes, go to:
http://www.YourEternalHealth.com/podcast

 

EH040: We're Back - The New Eternal Health Podcast

I'm back with Eternal Health after a year's break! A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss - with a focus on a low-carb/keto and alkaline diet. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in.

For free resources and show notes, go to:
http://www.YourEternalHealth.com

EH039: How to deal with stress and crisis effectively

We all go through times of stress and even crisis in our lives - if you're not experiencing this now, you can be sure you will do in the future. When these times of trial come, we need to know how to handle them and not let them consume or overwhelm us or take us down.

What you’ll learn in this episode

• What to eat in difficult times to help you get through.
• The importance of minerals for your parasympathetic nervous system to remain calm and to de-stress you.
• How to approach your relationships in times of crisis - with yourself, other people and God.

Show notes: http://www.LauraRimmer.com/eh039
Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH038: The Greatest Love Story Is True

In today's episode I interview Glen Scrivener - author, speaker and multi-award winning film-maker whose Christmas films last year were seen by a million people online. Glen and I are speaking about how the greatest love story ever is actually 100% true and can be yours for ultimate peace, joy and eternal health.

What you’ll learn in this episode

• Why the greatest love is both emotional and rational...and also eternal!
• Exactly how you can have the greatest love of all
• How to make sense of life, death, love, sex, the universe!

Show notes: http://www.LauraRimmer.com/eh038
Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH037: Keto Diet, LCHF & HCLF Vegan Diets Compared

These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you.

What you’ll learn in this episode

• What the keto diet does for your brain
• How to kill sugar cravings
• Why Low Carb High Fat is not as beneficial as keto
• How the initial benefits of a High Carb Low Fat plant-based diet can be deceptive

Show notes: http://www.LauraRimmer.com/eh037
Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH036 - Alkaline Water Benefits: Ionized Water & The Best Alkaline Water Filter

Our tap water is pretty toxic - it's wise to filter it but not all filters are equal or very effective. Alkaline water filters that add in electrolytes and produce alkaline ionized water are great and in today's episode, I interview Ian Blair Hamilton, inventor of the fabulous water filter that I use and recommend.

Show notes: http://www.LauraRimmer.com/eh036

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH035: Keto & Alkaline Diet - Why You Should Get Excited

I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss.

What you’ll learn in this episode

• How to have metabolic flexibility for great health and your health insurance policy
  
• How to prevent and reverse Type 2 Diabetes
• How to avoid the 'keto flu'
• Why alkaline electrolytes are vital to a healthy diet

Show notes: http://www.LauraRimmer.com/eh035

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH034: How to Stop Sugar Cravings & Curb Carb Cravings

Sugar is at the root of a whole host of preventable diseases, like Type 2 Diabetes, heart disease, obesity, stroke and fatty liver. Many of us have an unhealthy addiction to the white stuff - as did I for years. Here's some simple and effective tips to overcome sugar cravings for good.

What you’ll learn in this episode

• The role of minerals and which ones to focus on
• Healthy fats to help you curb carb cravings
• Gut health and sugar
• The top 3 (cheap) supplements for sugar cravings
  
  

Show notes: http://www.LauraRimmer.com/eh034

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.