Eternal Health Podcast
EH039: How to deal with stress and crisis effectively

EH039: How to deal with stress and crisis effectively

December 2, 2018

We all go through times of stress and even crisis in our lives - if you're not experiencing this now, you can be sure you will do in the future. When these times of trial come, we need to know how to handle them and not let them consume or overwhelm us or take us down.

What you’ll learn in this episode

  • What to eat in difficult times to help you get through.
  • The importance of minerals for your parasympathetic nervous system to remain calm and to de-stress you.
  • How to approach your relationships in times of crisis - with yourself, other people and God.

Show notes: http://www.LauraRimmer.com/eh039
Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH038: The Greatest Love Story Is True

EH038: The Greatest Love Story Is True

October 30, 2018

In today's episode I interview Glen Scrivener - author, speaker and multi-award winning film-maker whose Christmas films last year were seen by a million people online. Glen and I are speaking about how the greatest love story ever is actually 100% true and can be yours for ultimate peace, joy and eternal health.

What you’ll learn in this episode

  • Why the greatest love is both emotional and rational...and also eternal!
  • Exactly how you can have the greatest love of all
  • How to make sense of life, death, love, sex, the universe!

Show notes: http://www.LauraRimmer.com/eh038
Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH037: Keto Diet, LCHF & HCLF Vegan Diets Compared

EH037: Keto Diet, LCHF & HCLF Vegan Diets Compared

October 9, 2018

These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you.

What you’ll learn in this episode

  • What the keto diet does for your brain
  • How to kill sugar cravings
  • Why Low Carb High Fat is not as beneficial as keto
  • How the initial benefits of a High Carb Low Fat plant-based diet can be deceptive

Show notes: http://www.LauraRimmer.com/eh037
Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH036 - Alkaline Water Benefits: Ionized Water & The Best Alkaline Water Filter

EH036 - Alkaline Water Benefits: Ionized Water & The Best Alkaline Water Filter

September 22, 2018

Our tap water is pretty toxic - it's wise to filter it but not all filters are equal or very effective. Alkaline water filters that add in electrolytes and produce alkaline ionized water are great and in today's episode, I interview Ian Blair Hamilton, inventor of the fabulous water filter that I use and recommend.

Show notes: http://www.LauraRimmer.com/eh036

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH035: Keto & Alkaline Diet - Why You Should Get Excited

EH035: Keto & Alkaline Diet - Why You Should Get Excited

August 19, 2018

I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss.

What you’ll learn in this episode

  • How to have metabolic flexibility for great health and your health insurance policy
  • How to prevent and reverse Type 2 Diabetes
  • How to avoid the 'keto flu'
  • Why alkaline electrolytes are vital to a healthy diet

Show notes: http://www.LauraRimmer.com/eh035

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH034: How to Stop Sugar Cravings & Curb Carb Cravings

EH034: How to Stop Sugar Cravings & Curb Carb Cravings

July 21, 2018

Sugar is at the root of a whole host of preventable diseases, like Type 2 Diabetes, heart disease, obesity, stroke and fatty liver. Many of us have an unhealthy addiction to the white stuff - as did I for years. Here's some simple and effective tips to overcome sugar cravings for good.

What you’ll learn in this episode

  • The role of minerals and which ones to focus on
  • Healthy fats to help you curb carb cravings
  • Gut health and sugar
  • The top 3 (cheap) supplements for sugar cravings

Show notes: http://www.LauraRimmer.com/eh034

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH033: Demir Bentley - FAST Time Management & Productivity Formula

EH033: Demir Bentley - FAST Time Management & Productivity Formula

July 12, 2018

How to go from overwhelmed, overworked and stressed to maximising and mastering your time, accelerating your results and increasing your enjoyment. When we are productive and enjoy our everyday work and tasks, we have better mental, emotional and physical health and our expert guest Demir Bentley shares his proven FAST method to help you do that.

What you’ll learn in this episode

  • The 4 key elements that you need to succeed in mastering your time
  • The rare and valuable skill we need to cultivate in our distracted age
  • How physical health and stamina relates to time management
      

Show notes: http://www.LauraRimmer.com/eh033

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH032: Laura’s Christian Testimony - From The New Age To Jesus

EH032: Laura’s Christian Testimony - From The New Age To Jesus

July 6, 2018

Having spent many years in the new age movement - doing meditation, positive affirmations, and into the law of attraction, tapping into 'the source' and 'universal consciousness', and having good successes with it in my life, I left it all behind and found Jesus. Here's why!    

What you’ll learn in this episode

Why the new age is not all it appears to be
Why we need to be very careful when it comes to spirituality
How to find true, lasting fulfillment in your life
   
Show notes: http://www.LauraRimmer.com/eh032

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH031: Sunscreens - Why Most Are Harmful and Natural Mineral Sunscreen Alternatives

EH031: Sunscreens - Why Most Are Harmful and Natural Mineral Sunscreen Alternatives

June 22, 2018

We are told to wear sunscreens when we go out in the sun to protect ourselves from sunburn and skin cancer but many commercial sunscreens are actually cancer-causing themselves. So how do we make sure we stay safe in the sun? That's what we'll explore in today's episode.

What you’ll learn in this episode

  • Why most sunscreens are harmful and what chemicals to watch out for
  • Natural mineral alternatives
  • An easy home-made sunscreen with zinc oxide, coconut oil and essential oils
  • How to protect your skin from 'the inside'

Show notes: http://www.LauraRimmer.com/eh031

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.

EH030: Wheatgrass juice - nutrition, benefits and where to buy wheatgrass powder

EH030: Wheatgrass juice - nutrition, benefits and where to buy wheatgrass powder

June 10, 2018

Wheatgrass juice is a superfood, many call it nature's wonder food or panacea as it has innumerable benefits and nutrition qualities - from boosting immunity and energy to better skin and being used as an effective treatment for cancer, diabetes and ulcerative colitis.

What you’ll learn in this episode:

  • Why I've been drinking wheatgrass juice for 16 years and love it!
  • How to reap its anti-aging and beautifying properties
  • The surprising effect it has on our hair and skin
  • Why chlorophyll is so powerful and alkalizing to our bodies and what it does
  • Why not all wheatgrass powder and green juice supplements are the same and what to look out for and avoid
  • My recommendation for where to buy wheatgrass at the highest quality and at an affordable price

Show notes: http://www.LauraRimmer.com/eh030

Listen/download in iTunes: http://www.laurarimmer.com/podcast

Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.http://www.laurarimmer.com/podcast