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A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Your host is Laura Rimmer (née Wilson) - natural health Nutritionist, coach, speaker and author of ’The Alkaline 5 Diet’. Enjoy the show!
Episodes
Monday Oct 16, 2017
Monday Oct 16, 2017
Stephen Covey’s 7 Habits of Highly Effective People (his best-selling book) relates really well to how we approach our health. In this episode I show you how to apply these principles to help you reach your health and weight loss goals, be more disciplined with your diet and enjoy it - feeling truly satisfied with your body and results.
What you'll learn in this episode:
- How to make sure you don't relegate the important and non-urgent healthy habits to the non-important and urgent things that take your attention every day.
- Why and how your diet must be both healthy AND enjoyable.
- Why we need to 'sharpen the saw' when it comes to your diet and health.
Show notes: http://laurarimmer.com/eh005-applying-the-7-habits-of-highly-effective-people-to-your-health/
Listen/download in iTunes: http://laurarimmer.com/podcast
Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
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