13.7K
Downloads
43
Episodes
A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Your host is Laura Rimmer (née Wilson) - natural health Nutritionist, coach, speaker and author of ’The Alkaline 5 Diet’. Enjoy the show!
Episodes
Monday Nov 13, 2017
Monday Nov 13, 2017
Drinking green smoothies is a wonderful way to get nutrient-dense fruits and alkaline green vegetables into your diet in a tasty and convenient way. In this episode, we talk about the many other benefits of including them in your diet for weight loss, anti-ageing and super energy, as well as the pitfalls to avoid when drinking them and the 5-step formula for the perfect green smoothie that you'll love.
Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
What you'll learn in this episode:
- The two key things to avoid when drinking your green smoothies,
- All the equipment you need,
- The 5 key ingredients for your perfect smoothie,
- The amazing superfoods that take your green smoothies to the next level of taste and health benefits.
Show notes: http://laurarimmer.com/eh009-the-perfect-green-smoothie-5-step-formula
Listen/download in iTunes: http://laurarimmer.com/podcast
Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
No comments yet. Be the first to say something!