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A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Your host is Laura Rimmer (née Wilson) - natural health Nutritionist, coach, speaker and author of 'The Alkaline 5 Diet'. Enjoy the show!
Episodes
Monday Dec 18, 2017
Monday Dec 18, 2017
The holiday period - Christmas, Easter, vacations etc - are usually a time for indulgence, weight gain, guilt and then healthy resolutions. Wouldn't it be better to avoid that whole cycle and put in place some helpful things that will enable you to stay healthy? Here are my 4 key healthy holiday eating tips and other ways to stay healthy, whilst still enjoying the festivities.
In this episode, you'll discover:
- What your 'money foods' are and why they help you to not over-indulge
- The simple way to resinatate your eating willpower and relieve holiday stress
- A free resource to help you reset your health for 2018
Show notes: www.laurarimmer.com/eh014-4-tips-for-how-to-stay-healthy-over-the-holidays
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
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