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A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Your host is Laura Rimmer (née Wilson) - natural health Nutritionist, coach, speaker and author of 'The Alkaline 5 Diet'. Enjoy the show!
Episodes
Monday Jan 08, 2018
Monday Jan 08, 2018
New year is a great time for health and weight loss resolutions - in this episode I give you the 7 solid foundations to achieve effortless slimming and to have greater energy and prevent disease, over the long term - no fads, no gimmicks, just what works. Plus, find out about my free Health Reset Challenge.
In this episode, you'll discover:
- How the 7 keys work together to create health synergy.
- Alkaline foods to eat for energy.
- The importance of sunlight & deep oxygenation.
- How to cultivate a positive mindset & emotions.
- My background and research that led to finding out these 7 keys to super health.
- The Free 5-day Health Reset Challenge to help you make 2018 your best year yet, no matter what 2017 has been like.
Show notes: http://www.laurarimmer.com/eh015-7-keys-to-weight-loss-great-health-in-2018
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
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