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A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Your host is Laura Rimmer (née Wilson) - natural health Nutritionist, coach, speaker and author of 'The Alkaline 5 Diet'. Enjoy the show!
Episodes
Thursday Mar 15, 2018
Thursday Mar 15, 2018
If I had to give only ONE piece of dietary advice to people, it would be to GET VEGETABLE OILS OUT OF YOUR DIET! There has long been a debate on good fats vs bad fats but vegetable oils are unequivocally extremely toxic to our health and sadly are in almost all packaged and processed goods, as well as fried and restaurant foods. Find out exactly why these oils are so dangerous in episode 23 of Eternal Health and what healthy fat foods you can use instead and the best oil for cooking and baking.
What you’ll learn in this episode
- Exactly why vegetable oils, as well as hydrogenated vegetable oils are so dangerous for your health
- Why saturated fats are not the evil food they are made out to be
- The best fats and oils to use for cooking and baking
- The surprising facts about butter and lard
Show notes: www.LauraRimmer.com/eh023
Free 5-Day Tame Your Toxins Health challege: www.laurarimmer.com/tyt
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
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