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A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Your host is Laura Rimmer (née Wilson) - natural health Nutritionist, coach, speaker and author of ’The Alkaline 5 Diet’. Enjoy the show!
Episodes
Monday Aug 20, 2018
Monday Aug 20, 2018
I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss.
What you’ll learn in this episode
- How to have metabolic flexibility for great health and your health insurance policy
- How to prevent and reverse Type 2 Diabetes
- How to avoid the 'keto flu'
- Why alkaline electrolytes are vital to a healthy diet
Show notes: http://www.LauraRimmer.com/eh035
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
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