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Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord?
My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power.
Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health.
I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s with low carb and keto, and a ‘less is more’ Biblical approach.
Friend, I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I’ll share with you in this podcast.
So take a few moments now to grow in your knowledge & wisdom, to benefit you for years to come. Welcome to Health in Faith!
➡️ FREE Sugar Detox in Faith 7-Step Plan: www.healthinfaith.com
➡️ Book your 60-min 1-1 Metabolic Breakthrough call with me: www.healthinfaith.com/breakthrough
➡️ Health for Life 12-week program: www.ketolifetime.com/health-for-life
Episodes
Sunday Oct 05, 2025
Sunday Oct 05, 2025
Saturday Sep 27, 2025
Saturday Sep 27, 2025
Struggling with sugar cravings but tired of the guilt and shame that comes with “falling off the wagon”? In this episode of Health in Faith, we dive into a faith-centered, practical approach to breaking free from sugar—without the self-condemnation.
You’ll learn:
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How to understand your sugar cravings from both a physical and spiritual perspective.
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7 grace-filled, actionable steps to reduce sugar while protecting your energy, mood, and spiritual health.
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How to avoid the shame spiral that often sabotages your efforts and keeps you stuck.
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Ways to rely on God’s strength, not just willpower, to make sustainable changes.
- Practical, simple 5-min-or-less that will enable you to detox from sugar and break addiction and cravings
This episode is perfect for you if you want to honor God with your body, regain control over sugar, and experience freedom without guilt.
🎧 Listen now and start your journey toward sugar freedom—gracefully and intentionally.
Resources and Links Mentioned
- 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction www.healthinfaith.com/sugardetox
- 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com/breakthrough
- Related Episode → [Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom]
- Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move]
- 📲 Instagram → @lauranutritionist
- 📩 Contact → www.healthinfaith.com/contact
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Do you feel like sugar has a hold on you? You tell yourself you’ll cut back, but the cravings always come back stronger—leaving you tired, guilty, and frustrated. In this episode, we’ll walk through 7 Holy-Spirit-led steps to help you finally stop craving sugar and find true freedom in Christ.
What You’ll Learn in This Episode:
- Why sugar feels addictive and how it affects your brain and body.
- How prayer can strengthen you in moments of temptation.
- How to identify the emotional and spiritual roots of your cravings.
- Seven practical, Holy-Spirit-led steps to break free from sugar’s grip.
- How to rely on God’s Word and strength instead of willpower.
Next Steps:
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✨ Download your FREE Sugar Detox in Faith Plan: 7 Simple Steps for Christians to Reduce Sugar & Quit Sugar Addiction for Good… While Still Enjoying Sweet Foods - https://healthinfaith.com/sugardetox
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🙌 Sign up for the weekly Health in Faith Newsletter for encouragement, scripture, and simple health strategies straight to your inbox.
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💬 Book your 1:1 Nutritional Metabolic Breakthrough Consultation at the special podcast launch price and take your first step toward lasting transformation. https://healthinfaith.com/breakthrough
Instagram → @lauranutritionist
I look forward to supporting you on your health journey, may the Lord bless you.
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
Are you tired of starting diets over and over, only to end up feeling guilty and defeated? In this episode, we’ll uncover 5 biblical truths that will help you finally break free from the dieting cycle. God’s Word offers hope, freedom, and lasting strength that no fad diet ever can.
In this episode, discover 4 Biblical truths that will help you break free from the weight loss dieting cycle and find lasting freedom in Christ - Why your worth isn’t found on the scale but in being fearfully and wonderfully made (Psalm 139:14). What true freedom looks like when you stop living in food bondage (Galatians 5:1)... and more.
Resources and Links Mentioned
- 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction www.healthinfaith.com/sugardetox
- 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com/breakthrough
- Related Episode → [Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom]
- Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move]
- 📲 Instagram → @lauranutritionist
- 📩 Contact → www.healthinfaith.com/contact
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
- Are you tired of trying every diet on your own, only to end up back at square one?
- Do you feel overwhelmed by all the conflicting nutrition advice online?
- Have you ever wondered if not having the right guidance could actually be keeping you stuck — or even harming your health?
In this episode, I’m sharing why every Christian needs an experienced, faith-based nutritionist in their corner — and the hidden dangers of going it alone. You’ll learn how expert guidance can help you finally break free from trial-and-error dieting, avoid common pitfalls that sabotage your health, and create a plan rooted in Biblical wisdom that works for your unique body. Plus, I’ll unpack how a Christian perspective makes all the difference when it comes to stewarding your health in alignment with God’s purpose for your life.
Resources and Links Mentioned
- 🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction www.healthinfaith.com/sugardetox
- 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com/breakthrough
- Related Episode → [Episode 2: What a Christian Nutritionist Can Teach You About Food, Faith & Freedom]
- Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move]
- 📲 Instagram → @lauranutritionist
- 📩 Contact → www.healthinfaith.com/contact
Thursday Aug 21, 2025
Thursday Aug 21, 2025
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Do you wonder what the Bible really says about your health and body?
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Have you tried diets and fitness plans that left you exhausted and spiritually empty?
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Are you longing for Biblical wisdom that can reshape how you eat, move, and live?
In this episode, I’m sharing 5 powerful Bible verses about health that can transform the way you view food, exercise, and your body — so you can break free from guilt and dieting cycles and step into Biblical freedom. Together, we’ll explore God’s heart for your body through verses like 3 John 1:2, uncover why stewardship matters more than striving, and learn how Scripture gives us a fresh, grace-filled approach to eating and moving.
- Free Resource: Sugar Detox in Faith Plan: 7 Simple Steps for Christians to Reduce Sugar & Quit Sugar Addiction for Good… While Still Enjoying Sweet Foods - https://healthinfaith.com/sugardetox
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Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough
Website & Newsletter: www.HealthinFaith.com
Podcast → Health in Faith on Apple Podcasts
Instagram → @lauranutritionist
Next Steps:
-
✨ Download your free Sugar Detox in Faith plan at HealthinFaith.com
-
🙌 Sign up for the weekly Health in Faith Newsletter for encouragement, scripture, and simple health strategies straight to your inbox.
-
💬 Book your 1:1 Nutritional Metabolic Breakthrough Consultation at the special podcast launch price and take your first step toward lasting transformation.
I look forward to supporting you on your health journey, may the Lord bless you.
Thursday Aug 21, 2025
Thursday Aug 21, 2025
Do you ever feel like food has too much control over your life?
Have you tried dieting only to feel more stuck, guilty, or frustrated afterward?
Are you wondering what true Biblical freedom around food actually looks like?
In this episode, I’m sharing how, as a Christian Nutritionist, I differ in my approach to health and what can teach you about food, faith, and freedom — so you can finally break free from yo-yo dieting, stop obsessing over food, and start living in the health and freedom Christ designed for you. You’ll learn why food is a gift (not a god), how Biblical freedom is different from “eating whatever you want,” and how grace — not guilt — is the key to lasting change.
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🎁 Free Resource → Sugar Detox in Faith: 7 Simple Steps for Christians to Quit Sugar Addiction - www.healthinfaith.com/sugardetox
-
📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at launch pricing: www.HealthinFaith.com
-
Related Episode → [Episode 1: Why I Pivoted from Eternal Health to Health in Faith]
-
Related Episode → [Episode 3: 5 Bible Verses About Health That Will Transform How You Eat & Move]
-
Special Launch Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation at a special podcast launch price: https://healthinfaith.com/breakthrough
-
Website & Newsletter: www.HealthinFaith.com
-
Podcast → Health in Faith on Apple Podcasts
-
Instagram → @lauranutritionist
Thursday Aug 21, 2025
Thursday Aug 21, 2025
Thursday Aug 21, 2025
Are you ready to lose weight, increase your metabolism, and detox your body — all while deepening your faith? Welcome to Health in Faith, the Christian health podcast where food and faith meet freedom. Hosted by Christian Nutritionist Laura Hargrave (formerly Rimmer), this weekly show helps Christians reclaim energy, refine their body, and restore their health through Biblical wisdom — not fad diets.
Each episode blends Scripture, practical nutrition strategies, and faith-filled encouragement so you can finally thrive in your God-given power.
Free Resource → Grab your Sugar Detox in Faith Plan at HealthinFaith.com/sugardetox
Website & Newsletter → www.HealthinFaith.com
Podcast → Health in Faith on Apple Podcasts
Instagram → @lauranutritionist
Friday Jun 12, 2020
Friday Jun 12, 2020
This is Part 1 of my 'Immunity Boosters' 5-Day Challenge that I recently held - The No.1 Most Important Immunity Factor - Your Gut!
In this lockdown coronavirus situation we find ourselves in, it's important to boost our immune system.
Firstly, what exactly is our immune system?
Good question. It’s kind of like the immigration police - it stops foreign entities in your body, to protect you.
There are several different types of immunity, such as innate, acquired, active, passive, natural, artificial and cover everything from mother’s antibodies passed at birth to medicines and vaccines and your organs, tissues and skin.
You probably know that gut heath is important too, right?
Well, inside your gut are around 100 trillion live microorganisms that promote good GI function, protect the body from infection and viruses, and regulate metabolism and the mucosal immune system.
Here’s the startling fact: Your gut makes up more than 75% of the immune system!
So you absolutely need to take care of your gut, or you will be unhealthy!
...And because of all this, your good gut health is the No.1 most important immunity factor.
Compromised gut health = Compromised Immune system = Risk factors for disease & Greater risk of virus
So in Part 1 of 5 in this Immunity Boosters Challenge, let’s look at 7 simple yet extremely powerful ways to boost your gut health immunity…
For free resources and show notes, go to:
http://www.YourEternalHealth.com/podcast
Immunity Boosters 5-Day Challenge Recap Page (Parts 1-5 videos and actions):