Eternal Health Podcast

EH003: Dr John McDougall on Reversing Disease With Carbs & Starch

In Episode 3 of Eternal Health, I interview renowned medical doctor John McDougall. He has been in medical practice for almost 50 years and what makes him different from most practitioners is that he uses diet to reverse his patients’ diseases and get them into great health and vitality.

Here’s what you’ll learn in this episode:

• The two food groups that are keeping you sick, tired and out of great health.
• The comfort foods that we all love that will promote great health and vitality in your body.
• Why carbs are not the enemy when it comes to health and weight loss.
• What’s wrong with the medical system and the way clinics, surgeries and hospitals approach disease.

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EH002: How To Be Health Smart – 7 Ways To Cut Through The Diet Misinformation

When it comes to food and diet information that we are fed (no pun intended) by the media and the diet, food and medical industries, we need to be discerning.

There is lots of misinformation and disinformation being published all the time – each so-called ‘scientific and evidence-based’ study contradicting the next. How do we know what to eat for the best? That’s what I’m discussing in this second episode of Eternal Health.

Here’s what you’ll learn in this episode:

• Why you need to up your game when deciding what you eat and feed your loved ones.
• How to cut through the noise, confusion and media hype in diet and health information.
• 7 ways to discern if a so-called ‘scientific’ food or diet study is valid or not and whether you can trust it.

Click here for Show Notes

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EH001: My Story + What Is The Eternal Health Podcast?

I have started my new podcast and here it is – Eternal Health!!

I will be posting a new episode every week and I am excited to bring this to you!

What the Eternal Health Podcast is about:

A natural, plant-based and God-centred approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in.

Here’s what you’ll learn in this episode:

• Why I have started this podcast and it’s ongoing format and content.
• The benefits you’ll get from listening and subscribing to Eternal Health.
• My story of coming to natural health and thriving on a more plant-based diet.
• My background and qualifications and how this approach has also worked for many thousands of people all over the world.

Click here for Show Notes

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