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Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord?
My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power.
Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health.
I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s with low carb and keto, and a ‘less is more’ Biblical approach.
Friend, I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I’ll share with you in this podcast.
So take a few moments now to grow in your knowledge & wisdom, to benefit you for years to come. Welcome to Health in Faith!
➡️ FREE Sugar Detox in Faith 7-Step Plan: www.healthinfaith.com
➡️ Book your 60-min 1-1 Metabolic Breakthrough call with me: www.healthinfaith.com/breakthrough
➡️ Health for Life 12-week program: www.ketolifetime.com/health-for-life
Episodes
Friday Jul 06, 2018
Friday Jul 06, 2018
Having spent many years in the new age movement - doing meditation, positive affirmations, and into the law of attraction, tapping into 'the source' and 'universal consciousness', and having good successes with it in my life, I left it all behind and found Jesus. Here's why!
What you’ll learn in this episode
Why the new age is not all it appears to be
Why we need to be very careful when it comes to spirituality
How to find true, lasting fulfillment in your life
Show notes: http://www.LauraRimmer.com/eh032
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
Friday Jun 22, 2018
Friday Jun 22, 2018
We are told to wear sunscreens when we go out in the sun to protect ourselves from sunburn and skin cancer but many commercial sunscreens are actually cancer-causing themselves. So how do we make sure we stay safe in the sun? That's what we'll explore in today's episode.
What you’ll learn in this episode
- Why most sunscreens are harmful and what chemicals to watch out for
- Natural mineral alternatives
- An easy home-made sunscreen with zinc oxide, coconut oil and essential oils
- How to protect your skin from 'the inside'
Show notes: http://www.LauraRimmer.com/eh031
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
Sunday Jun 10, 2018
Sunday Jun 10, 2018
Wheatgrass juice is a superfood, many call it nature's wonder food or panacea as it has innumerable benefits and nutrition qualities - from boosting immunity and energy to better skin and being used as an effective treatment for cancer, diabetes and ulcerative colitis.
What you’ll learn in this episode:
- Why I've been drinking wheatgrass juice for 16 years and love it!
- How to reap its anti-aging and beautifying properties
- The surprising effect it has on our hair and skin
- Why chlorophyll is so powerful and alkalizing to our bodies and what it does
- Why not all wheatgrass powder and green juice supplements are the same and what to look out for and avoid
- My recommendation for where to buy wheatgrass at the highest quality and at an affordable price
Show notes: http://www.LauraRimmer.com/eh030
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.http://www.laurarimmer.com/podcast
Friday May 25, 2018
Friday May 25, 2018
I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating.
What you’ll learn in this episode:
- How to have complete food freedom and freedom from food addictions
- How to prevent and reverse Diabetes
- The real cause of heart disease and why cholesterol is a bad indicator
Show notes: http://www.LauraRimmer.com/eh029
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
Monday May 07, 2018
Monday May 07, 2018
Whether we like to admit it or not, everyone wants good hair. Both men and women want thick, lustrous shiny hair and to prevent thinning. The global hair care market reached a value of US$ 85 Billion in 2017. In this episode we discuss the 15 best foods for hair growth and thickness - the best vitamins, minerals and diet for healthy hair.
What you’ll learn in this episode:
- How your hair is hungry for nutrients and how to feed it well.
- The two great anti-greying superfoods
- The two crucial factors you need to have healthy hair for the rest of your life
Show notes: http://www.LauraRimmer.com/eh028
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
Monday Apr 30, 2018
Monday Apr 30, 2018
My book The Alkaline 5 Diet was released in 2015. Three years on, there are some changes I would make if I was to release a second edition - this will help you take your health to the next level of greatness!
What you’ll learn in this episode:
- Why this diet is great for the 21-day meal plan but not long term
- Why I now include more fat in my recommended diet
- Why plant-based/vegan is not the best diet
Show notes: http://www.LauraRimmer.com/eh027
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
Saturday Apr 21, 2018
Saturday Apr 21, 2018
30.3 million Americans have diabetes. Another 84.1 million have prediabetes but 90% of those people are unaware they have it. In this episode we'll look at how to prevent and reverse type 2 diabetes with an educated change in diet.
What you’ll learn in this episode:
- Whether fats or carbs are contributing to the prevalence of diabetes
- The two foods you need to eliminate from your diet to prevent metabolic syndrome
- Why well-known professor Tim Noakes has changed his mind on what diet is best and how he reverse his type 2 diabetes.
- The free Diabetes Summit that covers the latest cutting edge research in diabetes
Show notes: http://www.LauraRimmer.com/eh026
Diabetes Summit: http://www.LauraRimmer.com/diabetessummit
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
Monday Apr 09, 2018
Monday Apr 09, 2018
These 12 principles bring together and distill down the best of what I have learnt about great diet and health over the past 17 years. Stick to these and you'll be doing pretty well and will feel and look great.
Several of the principles represent common diet wisdom and are largely undisputed, several might surprise you slightly and several may shock you! That’s OK. This is new to a lot of people but the fact is, these principles are based on what us humans have thrived on for thousands of years - before any modern ‘nutritional guidelines’ were published.
What you’ll learn in this episode:
- Exactly how many carbs you should be eating per day for great health
- The 7 key unhealthy foods to get out of your diet for good
- The 4 things to include every day
Show notes: http://www.LauraRimmer.com/eh025
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
Sunday Apr 01, 2018
Sunday Apr 01, 2018
I have been following a plant-based, vegan diet for over 6 years and have now changed. Here's why I don't recommend going vegan.
What you’ll learn in this episode:
Why a vegan diet is so unhealthy and what I recommend instead.
Why saturated animal fat is good
Why the world is not going to be 'saved' by becoming vegan and how we've got it wrong
The environmental and health benefits of farming meat
How and why we need to be conscious consumers and stewards of the animals and earth
Show notes: http://www.LauraRimmer.com/eh024
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
Wednesday Mar 14, 2018
Wednesday Mar 14, 2018
If I had to give only ONE piece of dietary advice to people, it would be to GET VEGETABLE OILS OUT OF YOUR DIET! There has long been a debate on good fats vs bad fats but vegetable oils are unequivocally extremely toxic to our health and sadly are in almost all packaged and processed goods, as well as fried and restaurant foods. Find out exactly why these oils are so dangerous in episode 23 of Eternal Health and what healthy fat foods you can use instead and the best oil for cooking and baking.
What you’ll learn in this episode
- Exactly why vegetable oils, as well as hydrogenated vegetable oils are so dangerous for your health
- Why saturated fats are not the evil food they are made out to be
- The best fats and oils to use for cooking and baking
- The surprising facts about butter and lard
Show notes: www.LauraRimmer.com/eh023
Free 5-Day Tame Your Toxins Health challege: www.laurarimmer.com/tyt
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.