18.8K
Downloads
79
Episodes
Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord?
My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power.
Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health.
I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s with low carb and keto, and a ‘less is more’ Biblical approach.
Friend, I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I’ll share with you in this podcast.
So take a few moments now to grow in your knowledge & wisdom, to benefit you for years to come. Welcome to Health in Faith!
➡️ FREE Sugar Detox in Faith 7-Step Plan: www.healthinfaith.com
➡️ Book your 60-min 1-1 Metabolic Breakthrough call with me: www.healthinfaith.com/breakthrough
➡️ Health for Life 12-week program: www.ketolifetime.com/health-for-life
Episodes
Monday Oct 23, 2017
Monday Oct 23, 2017
The alkaline diet is one of the most controversial topics in the area of diet and health. Many people say it’s wonderfully improved their life and health and others say it’s pseudoscience and quackery and makes no sense since we cannot change our body pH. The problem often lies in the fact that we do not properly define what we mean. In this episode, we discuss what a beneficial alkaline diet is and what it isn’t, how it works in harmony with our body’s pH balance and what benefits we can achieve be eating more alkaline foods.
What you'll learn in this episode:
- The three main buffer systems that our body has to maintain its correct pH balance.
- The importance of blood haemoglobin and chlorophyll.
- The key benefits of a more alkaline-forming diet.
- Why and how most of the opponents of the alkaline diet have got it wrong.
Show notes: http://laurarimmer.com/eh006-alkaline-diet-solid-science-or-quackery
Listen/download in iTunes: http://laurarimmer.com/podcast
Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
No comments yet. Be the first to say something!